Broccoli Puffs
Broccoli Puffs by snack’in for you provides 429 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 463 −7% | |
| Total fat | 14.3 g | 4 g | 5% | 21.9 −35% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 64.3 g | 18 g | 7% | 58.7 +10% |
| Total sugars | 3.6 g | 1 g | 6.2 −42% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 7.1 g | 2 g | 7% | 5.2 +37% |
| Protein | 14.3 g | 4 g | 8% | 9.9 +45% |
| Salt | 1.6 g | 0.5 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Puffed snacks products on Foodmetria.
Compared with other puffed snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice Flour, Chickpea Flour, Vegetable Oil (Sunflower And/Or Safflower Oil), Pea Protein, Broccoli, Dehydrated Vegetables (Onion, Garlic, Tomato), Spices, Salt, Citric Acid, Yeast Extract and Natural Flavors.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20 pieces (28 g)
- Sold in
- United States
- Barcode
- 0850041728216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli Puffs?
Broccoli Puffs contains 429 kcal per 100 g and about 120 kcal per serving (20 pieces (28 g)).
How much sugar is in Broccoli Puffs?
Broccoli Puffs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli Puffs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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