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Broccoli & Cheddar Cheese Flavor
Broccoli & Cheddar Cheese Flavor by Ben's Original Bistro EXPRESS provides 175 kcal per 100 g, with 1.3 g of sugars and 3.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 175 kcal |
| Total fat | 2.9 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 25.8 g |
| Total sugars | 1.3 g |
| Added sugars | 0 g |
| Dietary fiber | 0.8 g |
| Protein | 3.3 g |
| Salt | 0.9 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
water, long grain parboiled rice, broccoli, seasoning [modified milk ingredients, modified com starch, salt, dried cheese (cheddar, romano, blue, mozzarella and parmesan), potassium chloride, dried onion, sugar, yeast extract, natural flavours, torula yeast, lactic acid 9% (acidulant), annatto extract, turmeric extract, xanthan gum, guar gum, silicon dioxide], vermicelli pasta (wheat), canola oil. 6% value* dienne* 7% ingrédients: eau, riz à grains longs 3% étuvé, brocoli, assaisonnement [substances laitières modifiées amidon zor
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Canada, Germany
- Barcode
- 0058496459208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli & Cheddar Cheese Flavor?
Broccoli & Cheddar Cheese Flavor contains 175 kcal per 100 g.
How much sugar is in Broccoli & Cheddar Cheese Flavor?
Broccoli & Cheddar Cheese Flavor has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli & Cheddar Cheese Flavor healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Broccoli & Cheddar Cheese Flavor vegan?
Based on its ingredient list, it is not vegan.
What allergens does Broccoli & Cheddar Cheese Flavor contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
