Nutrition report ready

Broccoli & Cauliflower Meal-Ready Sides

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kroger product.

Nutri-Score A NOVA 1

View details

Broccoli & Cauliflower Meal-Ready Sides

by Kroger 85 g in Frozen vegetables Barcode 0011110103086
Very good nutritional quality
Unprocessed or minimally processed

Broccoli & Cauliflower Meal-Ready Sides by Kroger provides 24 kcal per 100 g, with 1.2 g of sugars and 2.4 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 85 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 85g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 24 kcal 20 kcal 60 −61%
Total fat 0 g 0 g 0% 1 −100%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 4.7 g 4 g 1% 9.5 −50%
Total sugars 1.2 g 1 g 2.9 −60%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 2.4 g 2 g 7% 2.8 −17%
Protein 2.4 g 2 g 4% 2.8 −15%
Salt 0.1 g 0.1 g 0.2 −63%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein
40% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Very low sodium
28 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
High fiber
2.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Low calorie
24 kcal per 100 g (EU: no more than 40 kcal per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen vegetables

Calories lower 5%
Sugars lower 12%
Salt higher 42%
Saturated fat lower 1%
Protein top 50%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Broccoli, Cauliflower

Palm oil freeVeganVegetarian

Product details

Quantity
85 g
Serving size
85g
Sold in
United States
Barcode
0011110103086

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Broccoli & Cauliflower Meal-Ready Sides?

Broccoli & Cauliflower Meal-Ready Sides contains 24 kcal per 100 g and about 20 kcal per serving (85g).

How much sugar is in Broccoli & Cauliflower Meal-Ready Sides?

Broccoli & Cauliflower Meal-Ready Sides has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Broccoli & Cauliflower Meal-Ready Sides healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Broccoli & Cauliflower Meal-Ready Sides vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Broccoli & Cauliflower Meal-Ready Sides? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

More frozen vegetables

View all →

More from Kroger

View all →