Broccoli

400 g in Broccoli Barcode 8710624328047
Very good nutritional quality

Broccoli provides 27 kcal per 100 g, with 0.5 g of sugars and 2.9 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Broccoli category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 27 kcal 43 −36%
Total fat 0.7 g 1 −33%
Saturated fat 0.1 g 0.2 −44%
Carbohydrates 0.8 g 4 −80%
Total sugars 0.5 g 1.9 −73%
Dietary fiber 3 g 3.1
Protein 2.9 g 3.4 −15%
Salt 0 g 0.2 −95%

Category average across 280 Broccoli products on Foodmetria.

Compared with other broccoli

Calories lower 23%
Sugars lower 5%
Salt lower 13%
Saturated fat lower 50%
Protein top 65%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Sold in
Netherlands
Barcode
8710624328047

Prices reported by shoppers

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Frequently asked questions

How many calories are in Broccoli?

Broccoli contains 27 kcal per 100 g.

How much sugar is in Broccoli?

Broccoli has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Broccoli healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated November 17, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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