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Broccoli
Broccoli by bowl & basket provides 29 kcal per 100 g, with 1.2 g of sugars and 3.5 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Broccoli category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 25 kcal | 43 −31% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 4.7 g | 4 g | 1% | 4 +18% |
| Total sugars | 1.2 g | 1 g | 1.9 −37% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 3.1 −25% |
| Protein | 3.5 g | 3 g | 6% | 3.4 |
| Salt | 0.1 g | 0.1 g | 0.2 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 280 Broccoli products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other broccoli
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (85 g)
- Sold in
- United States
- Barcode
- 0041190086214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli?
Broccoli contains 29 kcal per 100 g and about 25 kcal per serving (1 cup (85 g)).
How much sugar is in Broccoli?
Broccoli has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 22, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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