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Broccoli
Broccoli provides 34 kcal per 100 g, with 1.4 g of sugars and 2.7 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Broccoli category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 medium stalk (148 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 50 kcal | 43 −20% | |
| Total fat | 0.3 g | 0.5 g | 1% | 1 −68% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 5.4 g | 8 g | 3% | 4 +36% |
| Total sugars | 1.4 g | 2 g | 1.9 −28% | |
| Dietary fiber | 2 g | 3 g | 11% | 3.1 −36% |
| Protein | 2.7 g | 4 g | 8% | 3.4 −21% |
| Salt | 0.1 g | 0.2 g | 0.2 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 280 Broccoli products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other broccoli
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 medium stalk (148 g)
- Sold in
- United States
- Barcode
- 0000651700229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli?
Broccoli contains 34 kcal per 100 g and about 50 kcal per serving (1 medium stalk (148 g)).
How much sugar is in Broccoli?
Broccoli has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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