Nutrition report ready

Breakfast Superfood Blend, Organic Rise & Shine Vanilla

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kashi product.

Nutri-Score E NOVA 4

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Breakfast Superfood Blend, Organic Rise & Shine Vanilla

by Kashi in Beverages Barcode 0018627105961
Bad nutritional quality
Ultra-processed food

Breakfast Superfood Blend, Organic Rise & Shine Vanilla by Kashi provides 400 kcal per 100 ml, with 17.8 g of sugars and 33.3 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category.

Nutrient levels per 100 ml

Fat
13.3 g · High
Saturated fat
1.1 g · Moderate
Sugars
17.8 g · High
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 packet (45 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 400 kcal 180 kcal 88 +355%
Total fat 13.3 g 6 g 8% 1.9 +591%
Saturated fat 1.1 g 0.5 g 3% 1.1
Carbohydrates 46.7 g 21 g 8% 12.9 +262%
Total sugars 17.8 g 8 g 11 +61%
Dietary fiber 15.6 g 7 g 25% 0.8 +1886%
Protein 33.3 g 15 g 30% 2.9 +1061%
Salt 0.3 g 0.1 g 0.3 +28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22506 Beverages products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other beverages

Calories higher 6%
Sugars higher 15%
Salt higher 12%
Saturated fat higher 11%
Protein top 3%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pea Protein*, Ground Flax Seeds*, Cane Sugar*, Garbanzo Beans*, Dried Spinach*, Quinoa*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Cinnamon*, Natural Flavors, Monk Fruit Extract.

Palm oil free

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 packet (45 ml)
Labels & certifications
Organic
Sold in
United States
Barcode
0018627105961

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breakfast Superfood Blend, Organic Rise & Shine Vanilla?

Breakfast Superfood Blend, Organic Rise & Shine Vanilla contains 400 kcal per 100 ml and about 180 kcal per serving (1 packet (45 ml)).

How much sugar is in Breakfast Superfood Blend, Organic Rise & Shine Vanilla?

Breakfast Superfood Blend, Organic Rise & Shine Vanilla has 17.8 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.

Is Breakfast Superfood Blend, Organic Rise & Shine Vanilla healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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