View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Breakfast honey and nut
Breakfast honey and nut by BELIEVE provides 447 kcal per 100 g, with 22 g of sugars and 7.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast biscuit category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 447 kcal | 426 +5% |
| Total fat | 15 g | 15.8 −5% |
| Saturated fat | 1.8 g | 4.5 −60% |
| Carbohydrates | 65 g | 62.2 |
| Total sugars | 22 g | 22.3 |
| Added sugars | 22.1 g | 16.3 +36% |
| Dietary fiber | 7.6 g | 5.9 +30% |
| Protein | 7.7 g | 7.7 |
| Salt | 0.2 g | 0.7 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 197 Breakfast biscuit products on Foodmetria.
Compared with other breakfast biscuit
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals 63.2 % [WHEAT flour 42.8 %, wholegrain cereals 20.4 % (OAT flakes 12.4 %, Contact us on 0800 3134 540 (U wholegrain WHEAT flour 3.2 %, wholegrain BARLEY flour 2.6 %, wholegrain spelt flour (WHEAT) 1.1 %, whole RYE flour 1.1 %)], sugar, rapeseed oil, bulking agent (polydextrose), chocolate drops 3% [sugar, cocoa mass, vegetable oils (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (SOYA lecithins)], roasted HAZELNUT pieces 2.5 %, honey 2%, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), flavourings, acidity regulator (citric acid), emulsifier (SOYA lecithins), salt, skimmed MILK powder. MAY CONTAIN EGG. Best before: see top of pack. Store in a dry place. Protect from heat. International Freepost MDLZ, Mondelez Consumer Response, Uxbridge, UB8 1DH. Mondelez Ireland, Malahid e 225 g Coolock, Dublin 5.
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- Eggs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 7622202019463
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Breakfast honey and nut?
Breakfast honey and nut contains 447 kcal per 100 g.
How much sugar is in Breakfast honey and nut?
Breakfast honey and nut has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Breakfast honey and nut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breakfast honey and nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breakfast honey and nut contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a 
c NOVA 3 More breakfast biscuit
View all →
c NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 