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BREAKFAST Golden Oat
BREAKFAST Golden Oat by Belvita provides 414 kcal per 100 g, with 21.6 g of sugars and 8 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 Biscuit (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 186 kcal | 457 −9% | |
| Total fat | 14.7 g | 6.6 g | 8% | 20.3 −28% |
| Saturated fat | 1.3 g | 0.6 g | 3% | 8.8 −85% |
| Carbohydrates | 66.7 g | 30 g | 11% | 64 |
| Total sugars | 21.6 g | 9.7 g | 28.6 −24% | |
| Added sugars | 20.4 g | 9.2 g | 18% | 18.5 +10% |
| Dietary fiber | 6.2 g | 2.8 g | 10% | 3.5 +79% |
| Protein | 8 g | 3.6 g | 7% | 6.8 +17% |
| Salt | 1.4 g | 0.6 g | 0.7 +98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals 70.4 % [wholegrain cereals 43 % (RYE flakes 17.7 %, OAT flakes 15.5 %, OAT grits 6.8 %, wholegrain spelt Cont flour (WHEAT) 1 %, wholegrain BARLEY flour 1 %, wholegrain WHEAT flour 1 %), WHEAT flour 27.4 %], sugar, rapeseed oil, cane sugar, invert sugar syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium carbonates, ammonium carbonates, diphosphates), salt, BARLEY malt extract, emulsifier (SOYA lecithins), skimmed MILK powder.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 Biscuit (45 g)
- Sold in
- France, United Kingdom
- Barcode
- 7622210740458
Prices reported by shoppers
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Frequently asked questions
How many calories are in BREAKFAST Golden Oat?
BREAKFAST Golden Oat contains 414 kcal per 100 g and about 186 kcal per serving (4 Biscuit (45 g)).
How much sugar is in BREAKFAST Golden Oat?
BREAKFAST Golden Oat has 21.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is BREAKFAST Golden Oat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is BREAKFAST Golden Oat vegan?
Based on its ingredient list, it is not vegan.
What allergens does BREAKFAST Golden Oat contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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