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Breakfast cereal with nuts and seeds
Céréales aux Noix et Graines - Breakfast Cereal with Nuts and Seeds - Eat Naturall with Nuts and Seeds
Breakfast cereal with nuts and seeds by Eat Natural provides 445 kcal per 100 g, with 12.8 g of sugars and 12.8 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with nuts category and comes in a 500 g e pack. Contains: gluten, nuts, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 445 kcal | 223 kcal | 434 | |
| Total fat | 21.3 g | 10.7 g | 14% | 16.8 +27% |
| Saturated fat | 4.4 g | 2.2 g | 11% | 3.3 +33% |
| Carbohydrates | 51.9 g | 26 g | 9% | 55.8 −7% |
| Total sugars | 12.8 g | 6.4 g | 14.2 −10% | |
| Added sugars | 13 g | 6.5 g | 13% | 9.3 +40% |
| Dietary fiber | 7.6 g | 3.8 g | 14% | 8.8 −13% |
| Protein | 12.8 g | 6.4 g | 13% | 11 +17% |
| Salt | 0 g | 0 g | 0.2 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Noix_ et graines 25 % (graines de tournesol, graines de lin, graines de citrouille, _amandes_, _noisettes_), graines entières d'_avoine_ 25 %, miettes de _seigle_ grillées 19 %, farine de _blé_ (avec calcium, fer, niacine, vitamine B1), farine de _seigle_, farine de _malt_, levure, sel), miel 13 %, riz soufflé (riz, sucre), noix de coco râpée 6 %, huile de colza, sucre.
- Allergens
- GlutenNutsAvoine
- May contain traces
- MilkPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500 g e
- Serving size
- 50 g
- Labels & certifications
- Low or no saltLow saltsource of fibreHigh fibres
- Sold in
- Belgium, France
- Barcode
- 5013803666576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast cereal with nuts and seeds?
Breakfast cereal with nuts and seeds contains 445 kcal per 100 g and about 223 kcal per serving (50 g).
How much sugar is in Breakfast cereal with nuts and seeds?
Breakfast cereal with nuts and seeds has 12.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Breakfast cereal with nuts and seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breakfast cereal with nuts and seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breakfast cereal with nuts and seeds contain?
According to the label data it contains: Gluten, Nuts, Avoine. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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