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Breaded okra
Breaded okra provides 148 kcal per 100 g, with 1.1 g of sugars and 3.4 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (88 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 130 kcal | 60 +146% | |
| Total fat | 1.1 g | 1 g | 1% | 1 +10% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 31.8 g | 28 g | 10% | 9.5 +235% |
| Total sugars | 1.1 g | 1 g | 2.9 −61% | |
| Dietary fiber | 2.3 g | 2 g | 7% | 2.8 −20% |
| Protein | 3.4 g | 3 g | 6% | 2.8 +24% |
| Salt | 1.8 g | 1.6 g | 0.2 +844% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Okra, breading (enriched yellow corn meal*, enriched white corn meal*, enriched wheat flour*, salt, spices, yellow corn flour, dextrose, monoglycerides), batter (water, yellow corn flour, corn starch, salt).
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (88 g)
- Sold in
- United States
- Barcode
- 0070560983976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded okra?
Breaded okra contains 148 kcal per 100 g and about 130 kcal per serving (3/4 cup (88 g)).
How much sugar is in Breaded okra?
Breaded okra has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded okra healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Breaded okra contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 8, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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