Breaded okra
Breaded okra provides 122 kcal per 100 g, with 1.4 g of sugars and 2.7 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 90 kcal | 187 −35% | |
| Total fat | 0 g | 0 g | 0% | 8.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 25.7 g | 19 g | 7% | 20.1 +28% |
| Total sugars | 1.4 g | 1 g | 4.4 −69% | |
| Dietary fiber | 1.4 g | 1 g | 4% | 1.7 −17% |
| Protein | 2.7 g | 2 g | 4% | 7.9 −66% |
| Salt | 0.8 g | 0.6 g | 1 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Okra, wheat flour, water, yellow corn flour, contains 2% or less: salt, dextrose, modified corn starch, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), spices, natural flavors, whey, extractives of paprika.
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (74 g)
- Sold in
- United States
- Barcode
- 0070560983587
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded okra?
Breaded okra contains 122 kcal per 100 g and about 90 kcal per serving (3/4 cup (74 g)).
How much sugar is in Breaded okra?
Breaded okra has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded okra healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded okra vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded okra contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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