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Bread
Bread provides 235 kcal per 100 g, with 3.3 g of sugars and 8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 235 kcal | 279 −16% |
| Total fat | 1.6 g | 3.5 −55% |
| Saturated fat | 0.3 g | 0.6 −46% |
| Carbohydrates | 46.2 g | 48.2 |
| Total sugars | 3.3 g | 4.7 −30% |
| Dietary fiber | 2.5 g | 3.8 −34% |
| Protein | 8 g | 9.1 −13% |
| Salt | 1.1 g | 1.2 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 677 White breads products on Foodmetria.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 20389857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bread?
Bread contains 235 kcal per 100 g.
How much sugar is in Bread?
Bread has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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