Braised steak root mash
Braised steak root mash by S & W provides 62 kcal per 100 g, with 2.1 g of sugars and 7.9 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category. Contains: beef, celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 550 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 341 kcal | 144 −57% | |
| Total fat | 0.7 g | 3.9 g | 5% | 6.6 −89% |
| Saturated fat | 0.3 g | 1.7 g | 9% | 2.5 −88% |
| Carbohydrates | 5.4 g | 29.7 g | 11% | 13.9 −61% |
| Total sugars | 2.1 g | 11.6 g | 2.7 −21% | |
| Added sugars | 0 g | 0.2 g | 0% | 1 −97% |
| Dietary fiber | 1.3 g | 7.2 g | 26% | 1.8 −27% |
| Protein | 7.9 g | 43.5 g | 87% | 6.7 +17% |
| Salt | 0.5 g | 2.7 g | 0.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1155 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carrot (25%), cooked diced beef (18%) (beef (99%), salt), swede (18%), water, potato (13%), onion purée, roasted onion, garlic purée, beef bouillon (yeast extract, potato starch, salt, flavouring, chicory extract, beef stock (beef extract, onion powder, carrot extract, tomato powder, dried lovage), tomato paste, celery, mushrooms, Worcester sauce (water, white vinegar, sugar, salt, tamarind extract, onion powder, barley malt extract, garlic powder, ground ginger, concentrated lemon juice, clove powder, chilli powder), maize starch, salt, herbs, spices, barley malt extract, seaweed granules. Allergy advice For allergens, see underlined ingredients in bold. 222 N (ty En Fat (of Ca (of Fib Pro Sal High Low Prote mass SLEEVE Recycle TRAY Recycle FILM Don't Recycle of satu normal a varied e550g Cooked diced beef in rich gravy For best before SOO front of paced with carrot.
- Allergens
- BeefCeleryGluten
Product details
- Serving size
- 550 g
- Sold in
- United Kingdom
- Barcode
- 5010482753665
Prices reported by shoppers
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Frequently asked questions
How many calories are in Braised steak root mash?
Braised steak root mash contains 62 kcal per 100 g and about 341 kcal per serving (550 g).
How much sugar is in Braised steak root mash?
Braised steak root mash has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Braised steak root mash healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Braised steak root mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Braised steak root mash contain?
According to the label data it contains: Beef, Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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