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Bowl-Mix
Bowl-Mix by Müller's Mühle provides 180 kcal per 100 g, with 0.9 g of sugars and 5.7 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetarian category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 450 kcal | 214 −16% | |
| Total fat | 3.1 g | 7.8 g | 10% | 9.1 −66% |
| Saturated fat | 0.3 g | 0.8 g | 4% | 2.9 −90% |
| Carbohydrates | 30 g | 75 g | 27% | 23.7 +27% |
| Total sugars | 0.9 g | 2.3 g | 6.2 −86% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Protein | 5.7 g | 14.3 g | 29% | 8.5 −33% |
| Salt | 0.6 g | 1.4 g | 0.8 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Vegetarian products on Foodmetria.
Compared with other vegetarian
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, vorgegarter Hartweizen 15 %, Vollkorn Parboiled Langkorn Reis 15%, weißer Quinoa 5,6%, roter Langkornreis 2,5 %, Wildreis 2,5 %, roter Quinoa 2,5 %, grüne Linsen 2,5 %, Sonnenblumenöl, Salz.
- Allergens
- Gluten
Product details
- Serving size
- 250g
- Sold in
- Germany
- Barcode
- 4000286005047
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bowl-Mix?
Bowl-Mix contains 180 kcal per 100 g and about 450 kcal per serving (250g).
How much sugar is in Bowl-Mix?
Bowl-Mix has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bowl-Mix healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bowl-Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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