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Boulgour courgettes, cranberries, menthe issus de l'agriculture biolog…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this AUCHAN product.

Nutri-Score C NOVA 4

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Boulgour courgettes, cranberries, menthe issus de l'agriculture biologique by AUCHAN

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Boulgour courgettes, cranberries, menthe issus de l'agriculture biologique

by AUCHAN 0.2 kg in Prepared foods variety packs Barcode 3596710453764

Salade de boulgour, de courgettes, de cranberries et de menthe, au jus de citron concentré, issue de l'agriculture biologique

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Boulgour courgettes, cranberries, menthe issus de l'agriculture biologique by AUCHAN provides 165 kcal per 100 g, with 8.8 g of sugars and 2.4 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared foods variety packs category and comes in a 0.2 kg pack. Contains: celery, crustaceans, eggs, fish, gluten, milk, molluscs, mustard, soybeans.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
0.9 g · Low
Sugars
8.8 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 165 kcal 330 kcal 243 −32%
Total fat 7.9 g 15.8 g 20% 9.8 −19%
Saturated fat 0.9 g 1.8 g 9% 2.3 −60%
Carbohydrates 20 g 40 g 15% 31.8 −37%
Total sugars 8.8 g 17.6 g 7.1 +23%
Added sugars 7.2 g 14.4 g 29% 4.9 +48%
Dietary fiber 2.1 g 4.2 g 15% 2.5 −16%
Protein 2.4 g 4.8 g 10% 5.9 −59%
Salt 1.2 g 2.4 g 1.1 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 138 Prepared foods variety packs products on Foodmetria.

Compared with other prepared foods variety packs

Calories lower 33%
Sugars higher 20%
Salt higher 47%
Saturated fat lower 43%
Protein top 93%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Boulgour cuit* 49,3% (eau, blé dur (contient GLUTEN) précuit*), courgettes* 16,2%, cranberries* 9,8% (cranberries*, sucre de canne*, huile de tournesol*), huile de tournesol*, eau, persil*, vinaigre d'alcool*, menthe* 2,1%, sel, sucre blond*, jus de citron concentré* 0,5%, MOUTARDE de Dijon* (graines de MOUTARDE*, vinaigre d'alcool*, eau, sel), épaississant : gomme xanthane, poivre blanc*. *Ingrédients issus de l'agriculture biologique. Pourcentages exprimés sur le total de la recette. Traceséventuelles de fruits à coque, œuf, lait, crustacés, mollusques, céleri, graines de sésmae, soja, poissons et autres céréales contenant du gluten.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryCrustaceansEggsFishGlutenMilkMolluscsMustardSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0.2 kg
Serving size
200 g
Labels & certifications
OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureFR-BIO-01FR-BIO-10NutriscoreNutriscore Grade CAb agriculture biologique
Sold in
France, world
Barcode
3596710453764

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour courgettes, cranberries, menthe issus de l'agriculture biologique?

Boulgour courgettes, cranberries, menthe issus de l'agriculture biologique contains 165 kcal per 100 g and about 330 kcal per serving (200 g).

How much sugar is in Boulgour courgettes, cranberries, menthe issus de l'agriculture biologique?

Boulgour courgettes, cranberries, menthe issus de l'agriculture biologique has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Boulgour courgettes, cranberries, menthe issus de l'agriculture biologique healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour courgettes, cranberries, menthe issus de l'agriculture biologique vegan?

Based on its ingredient list, it is not vegan.

What allergens does Boulgour courgettes, cranberries, menthe issus de l'agriculture biologique contain?

According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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