Boulghour et quinoa cuisinés by Picard

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Boulghour et quinoa cuisinés

by Picard 120 g in Frozen ready-made meals Barcode 3270160864799
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Boulghour et quinoa cuisinés by Picard provides 188 kcal per 100 g, with 0.9 g of sugars and 6.6 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen ready-made meals category and comes in a 120 g pack.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.9 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 188 kcal 144 +30%
Total fat 7.7 g 6.6 +17%
Saturated fat 1.2 g 2.5 −52%
Carbohydrates 22 g 13.9 +59%
Total sugars 0.9 g 2.7 −66%
Dietary fiber 3.3 g 1.8 +86%
Protein 6.6 g 6.8
Salt 0.4 g 0.8 −48%

Category average across 1154 Frozen ready-made meals products on Foodmetria.

Compared with other frozen ready-made meals

Calories higher 21%
Sugars lower 13%
Salt lower 12%
Saturated fat lower 37%
Protein top 41%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
120 g
Labels & certifications
NutriscoreNutriscore Grade ATriman
Sold in
France
Barcode
3270160864799

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulghour et quinoa cuisinés?

Boulghour et quinoa cuisinés contains 188 kcal per 100 g.

How much sugar is in Boulghour et quinoa cuisinés?

Boulghour et quinoa cuisinés has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulghour et quinoa cuisinés healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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