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Boondi
Boondi by Mirch Masala provides 571 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Snacks category and comes in a 340 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 171 kcal | 453 +26% | |
| Total fat | 39.3 g | 11.8 g | 15% | 25.3 +56% |
| Saturated fat | 7.1 g | 2.1 g | 11% | 6.8 +5% |
| Carbohydrates | 39.3 g | 11.8 g | 4% | 48.9 −20% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 7.1 g | 2.1 g | 8% | 6.7 +6% |
| Protein | 14.3 g | 4.3 g | 9% | 13.3 +7% |
| Salt | 2.2 g | 0.7 g | 1.1 +106% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 340
- Serving size
- 0.5 cup (30 g)
- Sold in
- United States
- Barcode
- 0011433061414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boondi?
Boondi contains 571 kcal per 100 g and about 171 kcal per serving (0.5 cup (30 g)).
How much sugar is in Boondi?
Boondi has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boondi healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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