Bonito del norte en aceite de oliva by Eroski

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bonito del norte en aceite de oliva

by Eroski 400g in Albacore Barcode 8480010107203
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Bonito del norte en aceite de oliva by Eroski provides 192 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Albacore category and comes in a 400g pack. Contains: fish.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 192 kcal 230 −17%
Total fat 10 g 15.1 −34%
Saturated fat 2 g 2.7 −26%
Carbohydrates 0 g 0.9 −100%
Total sugars 0 g 0.3 −100%
Added sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.1 −100%
Protein 27 g 22.9 +18%
Salt 1.1 g 1.2 −5%

Category average across 286 Albacore products on Foodmetria.

Compared with other albacore

Calories lower 32%
Sugars lower 1%
Salt higher 30%
Saturated fat lower 39%
Protein top 25%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bonito del Norte (Thunnus EROSKI alalunga) PESCADO, aceite de oliva y sal.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
400g
Labels & certifications
NutriscoreNutriscore Grade B
Sold in
Spain
Barcode
8480010107203

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bonito del norte en aceite de oliva?

Bonito del norte en aceite de oliva contains 192 kcal per 100 g.

How much sugar is in Bonito del norte en aceite de oliva?

Bonito del norte en aceite de oliva has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bonito del norte en aceite de oliva healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bonito del norte en aceite de oliva vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bonito del norte en aceite de oliva contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bonito del norte en aceite de oliva? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Albacore by Nutri-Score Highest-Protein Albacore Least Processed Albacore Lowest-Calorie Albacore Best Low-Sugar Albacore

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tonijnsteak a NOVA 1
Tonijnsteak
Albert heijn · 260g
144 kcal
5.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 24 g protein
Nutri-Score A vs B−41% saturated fat−89% salt
Thon germon pacifique sud a
Thon germon pacifique sud
Escal · 250 g
105 kcal
0.6 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 25 g protein
Nutri-Score A vs B−95% saturated fat−82% salt
2 tranches de thon Germon a
2 tranches de thon Germon
Picard · 250 g
120 kcal
1.1 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 27 g protein
Nutri-Score A vs B−75% saturated fat−86% salt
4 steaks de thon germon a
4 steaks de thon germon
Picard · 500 g
120 kcal
1.1 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 27.3 g protein
Nutri-Score A vs B−75% saturated fat−86% salt

More albacore

View all →
Insalatissime messicana e tonno c NOVA 4
Insalatissime messicana e tonno
Insalatissime - Rio Mare - Bolton-Gruppe · 160g
197 kcal
13 Fat g
1.8 Sugar g
1.1 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Thon blanc b NOVA 3
Thon blanc
Reflets de France · 160 g
235 kcal
15 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 25 g protein
Palm oil free 2 allergens
Thon blanc au naturel a NOVA 3
Thon blanc au naturel
Petit Navire · 160 g
122 kcal
2.4 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Thon blanc germon à l'huile d'olive Label Rouge b NOVA 1
Thon blanc germon à l'huile d'olive Label Rouge
Connétable
207 kcal
11 Fat g
0 Sugar g
1 Salt g
per 100 g · 27 g protein
1 allergen
Mousse de thon blanc au basilic d NOVA 3
Mousse de thon blanc au basilic
La belle-iloise · 60 g
215 kcal
16.9 Fat g
0.8 Sugar g
1.4 Salt g
per 100 g · 14.8 g protein
Palm oil free 3 allergens
Thon blanc germon b NOVA 3
Thon blanc germon
La belle-iloise · 160 g
322 kcal
24.9 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen

More from Eroski

View all →
Pan de molde integral b NOVA 3
Pan de molde integral
Eroski · 460 g
251 kcal
4.1 Fat g
4.3 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Kéfir b NOVA 1
Kéfir
Eroski · 480 gr
45 kcal
1.5 Fat g
4.5 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Pan de molde 100% integral de trigo b NOVA 4
Pan de molde 100% integral de trigo
Eroski
254 kcal
2.8 Fat g
3.6 Sugar g
1.2 Salt g
per 100 g · 10 g protein
1 allergen
Queso fresco batido Natural a NOVA 3
Queso fresco batido Natural
Eroski · 500 g
46 kcal
0 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegetarian 1 allergen
Yogur Griego Natural c NOVA 3
Yogur Griego Natural
Eroski · 1 Kg
120 kcal
9.8 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Crema de cacahuete b NOVA 1
Crema de cacahuete
Eroski · 400g
647 kcal
51 Fat g
3.7 Sugar g
0.2 Salt g
per 100 g · 28 g protein
Palm oil freeVegan 1 allergen