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Boník čerstvý sýr
Boník čerstvý sýr by Boni provides 319 kcal per 100 g, with 4.8 g of sugars and 3.2 g of protein. That is 141% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cheeses category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 319 kcal | 99 kcal | 323 | |
| Total fat | 31 g | 9.6 g | 12% | 25.6 +21% |
| Saturated fat | 20.3 g | 6.3 g | 32% | 17.4 +17% |
| Carbohydrates | 6.8 g | 2.1 g | 1% | 4.5 +49% |
| Total sugars | 4.8 g | 1.5 g | 2 +141% | |
| Protein | 3.2 g | 1 g | 2% | 21.4 −85% |
| Salt | 1.3 g | 0.4 g | 1.7 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20919 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Serving size
- 31 g
- Sold in
- Czech Republic
- Barcode
- 8594000784784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boník čerstvý sýr?
Boník čerstvý sýr contains 319 kcal per 100 g and about 99 kcal per serving (31 g).
How much sugar is in Boník čerstvý sýr?
Boník čerstvý sýr has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boník čerstvý sýr healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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