BONI Rustieke speltbroodjes 4st
BONI Rustieke speltbroodjes 4st by Boni provides 290 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Brood/Ontbijt category and comes in a 300g pack. Contains: gluten, lupin, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 290 kcal | 307 −6% |
| Total fat | 5.8 g | 7.4 −21% |
| Saturated fat | 0.8 g | 2.2 −63% |
| Carbohydrates | 47 g | 47.7 |
| Total sugars | 2 g | 6.3 −68% |
| Added sugars | 0 g | 4.2 −100% |
| Dietary fiber | 4.2 g | 5.1 −17% |
| Protein | 11 g | 10.8 |
| Salt | 0.9 g | 2.5 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Brood/Ontbijt products on Foodmetria.
Compared with other brood/ontbijt
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
66% spelled WHEAT flour (gluten), water, 7% spelled WHEAT sourdough (gluten), linseed, whole grain spelled WHEAT flour (gluten), sunflower seeds, olive oil, iodised salt, yeast, spelled WHEAT flakes (gluten), SESAME seeds, rice flour, flour treatment agent (E300), WHEAT enzymes (gluten).MAY CONTAIN TRACES OF GLUTEN (RYE, BARLEY, OATS), SOY, MUSTARD AND LUPIN.
- Allergens
- GlutenLupinMustardSesame seeds
- May contain traces
- GlutenLupinMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Sold in
- Belgium
- Barcode
- 15400141305484
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in BONI Rustieke speltbroodjes 4st?
BONI Rustieke speltbroodjes 4st contains 290 kcal per 100 g.
How much sugar is in BONI Rustieke speltbroodjes 4st?
BONI Rustieke speltbroodjes 4st has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BONI Rustieke speltbroodjes 4st healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does BONI Rustieke speltbroodjes 4st contain?
According to the label data it contains: Gluten, Lupin, Mustard, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More brood/ontbijt
View all →
b NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 
a NOVA 4 More from Boni
View all →
c NOVA 3 
a NOVA 1 
b NOVA 2 
a NOVA 4 
b NOVA 1 
e NOVA 4