BONI rucola zak
BONI rucola zak by Boni provides 22 kcal per 100 g, with 0 g of sugars and 3.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fresh vegetables category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 22 kcal | 41 −46% |
| Total fat | 0.5 g | 0.6 −20% |
| Saturated fat | 0.1 g | 0.1 −22% |
| Carbohydrates | 0 g | 5.7 −100% |
| Total sugars | 0 g | 2.4 −100% |
| Dietary fiber | 1.9 g | 2.7 −30% |
| Protein | 3.6 g | 2.3 +53% |
| Salt | 0.1 g | 0.4 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 404 Fresh vegetables products on Foodmetria.
Compared with other fresh vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100g
- Sold in
- Belgium
- Barcode
- 15400141282884
Prices reported by shoppers
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Frequently asked questions
How many calories are in BONI rucola zak?
BONI rucola zak contains 22 kcal per 100 g.
How much sugar is in BONI rucola zak?
BONI rucola zak has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BONI rucola zak healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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