BONI PLAN'T zwarte linzen

by BONI PLAN'T 500g in Fresh vegetables Barcode 15400141670261
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

BONI PLAN'T zwarte linzen by BONI PLAN'T provides 306 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fresh vegetables category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 306 kcal 41 +649%
Total fat 1.5 g 0.6 +139%
Saturated fat 0.3 g 0.1 +134%
Carbohydrates 43 g 5.7 +659%
Total sugars 1 g 2.4 −58%
Dietary fiber 18 g 2.7 +567%
Protein 21 g 2.3 +795%
Salt 0 g 0.4 −98%

Category average across 405 Fresh vegetables products on Foodmetria.

Compared with other fresh vegetables

Calories higher 1%
Sugars lower 27%
Salt lower 14%
Saturated fat higher 7%
Protein top 2%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500g
Sold in
Belgium
Barcode
15400141670261

Prices reported by shoppers

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Frequently asked questions

How many calories are in BONI PLAN'T zwarte linzen?

BONI PLAN'T zwarte linzen contains 306 kcal per 100 g.

How much sugar is in BONI PLAN'T zwarte linzen?

BONI PLAN'T zwarte linzen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is BONI PLAN'T zwarte linzen healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Fresh Vegetables by Nutri-Score Highest-Protein Fresh Vegetables Least Processed Fresh Vegetables Lowest-Calorie Fresh Vegetables Best Low-Sugar Fresh Vegetables

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