BONI PLAN'T spliterwten Bio

by BONI PLAN'T 500g in Fresh vegetables Barcode 25400141487552
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

BONI PLAN'T spliterwten Bio by BONI PLAN'T provides 314 kcal per 100 g, with 3.1 g of sugars and 21 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fresh vegetables category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.4 g · Low
Sugars
3.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 314 kcal 41 +669%
Total fat 2.2 g 0.6 +249%
Saturated fat 0.4 g 0.1 +213%
Carbohydrates 42 g 5.7 +641%
Total sugars 3.1 g 2.4 +32%
Dietary fiber 20 g 2.7 +642%
Protein 21 g 2.3 +794%
Salt 0 g 0.4 −98%

Category average across 403 Fresh vegetables products on Foodmetria.

Compared with other fresh vegetables

Calories higher 1%
Sugars higher 27%
Salt lower 14%
Saturated fat higher 5%
Protein top 2%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500g
Labels & certifications
Organic
Sold in
Belgium
Barcode
25400141487552

Prices reported by shoppers

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Frequently asked questions

How many calories are in BONI PLAN'T spliterwten Bio?

BONI PLAN'T spliterwten Bio contains 314 kcal per 100 g.

How much sugar is in BONI PLAN'T spliterwten Bio?

BONI PLAN'T spliterwten Bio has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is BONI PLAN'T spliterwten Bio healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Fresh Vegetables by Nutri-Score Highest-Protein Fresh Vegetables Least Processed Fresh Vegetables Lowest-Calorie Fresh Vegetables Best Low-Sugar Fresh Vegetables

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