BONI PLAN'T guacamole mild

by BONI PLAN'T 200g in Canned vegetables Barcode 15400141440369
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

BONI PLAN'T guacamole mild by BONI PLAN'T provides 171 kcal per 100 g, with 1.9 g of sugars and 1.8 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Canned vegetables category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
1.9 g · Low
Salt
74 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 171 kcal 46 +270%
Total fat 16 g 1 +1461%
Saturated fat 1.8 g 0.2 +1058%
Carbohydrates 2.2 g 7.1 −69%
Total sugars 1.9 g 2.8 −32%
Dietary fiber 3.9 g 2 +90%
Protein 1.8 g 1.7 +8%
Salt 74 g 0.7 +10217%

Category average across 4256 Canned vegetables products on Foodmetria.

Compared with other canned vegetables

Calories higher 2%
Sugars higher 48%
Salt higher 1%
Saturated fat higher 2%
Protein top 26%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200g
Sold in
Belgium
Barcode
15400141440369

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in BONI PLAN'T guacamole mild?

BONI PLAN'T guacamole mild contains 171 kcal per 100 g.

How much sugar is in BONI PLAN'T guacamole mild?

BONI PLAN'T guacamole mild has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is BONI PLAN'T guacamole mild healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried BONI PLAN'T guacamole mild? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Vegetables by Nutri-Score Highest-Protein Canned Vegetables Least Processed Canned Vegetables Lowest-Calorie Canned Vegetables Best Low-Sugar Canned Vegetables

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pois chiche a
Pois chiche
BONI PLAN'T · 200g
119 kcal
2.2 Fat g
0.6 Sugar g
0.3 Salt g
per 100 g · 6.6 g protein
Nutri-Score A vs E−68% sugar−94% saturated fat
Rode kidneybonen a NOVA 3
Rode kidneybonen
Bonduelle · 125 g
108 kcal
0.6 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 7.7 g protein
Nutri-Score A vs E−58% sugar−94% saturated fat
Mélange de légumes fèves de soja - 3 boîtes de 125g a NOVA 3
Mélange de légumes fèves de soja - 3 boîtes de 125g
U · 375 g
105 kcal
2.9 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 8.6 g protein
Nutri-Score A vs E−68% sugar−78% saturated fat
Gemüse Grünkohl 660 g a NOVA 3
Gemüse Grünkohl 660 g
King's Crown · 420g
34 kcal
0.7 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 3.2 g protein
Nutri-Score A vs E−74% sugar−94% saturated fat

More canned vegetables

View all →
Courgettes à la Provençale 1/2 a NOVA 3
Courgettes à la Provençale 1/2
Cassegrain · 375 g
63 kcal
2.5 Fat g
6 Sugar g
0.8 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan 2 allergens
Légumes cuisinés pour couscous d'aucy 800g b NOVA 3
Légumes cuisinés pour couscous d'aucy 800g
d‘aucy · 800 g
30 kcal
1 Fat g
1.8 Sugar g
0.6 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan 1 allergen
Lunch bowl Légumes & épeautre 250g d NOVA 3
Lunch bowl Légumes & épeautre 250g
Bonduelle · 250 g
126 kcal
2.2 Fat g
1.6 Sugar g
82 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegan 2 allergens
Pois chiches cuisson vapeur Cultivés en France d'aucy 265g a NOVA 3
Pois chiches cuisson vapeur Cultivés en France d'aucy 265g
d‘aucy · 265 g
116 kcal
2.1 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Lentilles Tomate & Basilic a NOVA 4
Lentilles Tomate & Basilic
d‘aucy · 400 g
65 kcal
1.7 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 3.6 g protein
Palm oil free
Courgettes cuisinées à la provençale - Bocal 520g a NOVA 3
Courgettes cuisinées à la provençale - Bocal 520g
U · 520 g
51 kcal
2.8 Fat g
3.4 Sugar g
0.7 Salt g
per 100 g · 1.5 g protein
Palm oil free 1 allergen

More from BONI PLAN'T

View all →
Sojadrink c NOVA 4
Sojadrink
BONI PLAN'T · 1l
31 kcal
1.3 Fat g
1.7 Sugar g
1.7 Salt g
per 100 g · 2.5 g protein
VeganVegetarian 1 allergen
Houmous c NOVA 3
Houmous
BONI PLAN'T · 450g
323 kcal
27 Fat g
0.8 Sugar g
1.2 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegan 1 allergen
Hummus c NOVA 3
Hummus
BONI PLAN'T · 200g
306 kcal
25 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegan 1 allergen
100 % peanuts crunchy a NOVA 1
100 % peanuts crunchy
BONI PLAN'T · 350 g
611 kcal
49 Fat g
6.1 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Rode kidneybonen a NOVA 3
Rode kidneybonen
BONI PLAN'T · 400g
100 kcal
0.6 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 7.7 g protein
Palm oil freeVegan
Hachis vegan a NOVA 4
Hachis vegan
BONI PLAN'T · 200g
123 kcal
0.5 Fat g
0.7 Sugar g
1.4 Salt g
per 100 g · 20 g protein
Palm oil freeVegan 3 allergens