BONI Ham 48+
BONI Ham 48+ by Boni provides 268 kcal per 100 g, with 2.3 g of sugars and 14 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 268 kcal | 323 −17% |
| Total fat | 22 g | 25.6 −14% |
| Saturated fat | 16 g | 17.4 −8% |
| Carbohydrates | 2.3 g | 4.6 −49% |
| Total sugars | 2.3 g | 2 +14% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 14 g | 21.4 −35% |
| Salt | 2.1 g | 1.7 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20951 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Sold in
- Belgium
- Barcode
- 15400141637820
Prices reported by shoppers
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Frequently asked questions
How many calories are in BONI Ham 48+?
BONI Ham 48+ contains 268 kcal per 100 g.
How much sugar is in BONI Ham 48+?
BONI Ham 48+ has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BONI Ham 48+ healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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