Boneless smoked ham and water product
Boneless smoked ham and water product by Corn King provides 155 kcal per 100 g, with 2.4 g of sugars and 10.7 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 130 kcal | 250 −38% | |
| Total fat | 10.7 g | 9 g | 12% | 17.1 −37% |
| Saturated fat | 3.6 g | 3 g | 15% | 6.9 −48% |
| Carbohydrates | 3.6 g | 3 g | 1% | 3.4 |
| Total sugars | 2.4 g | 2 g | 1.8 +29% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.7 g | 9 g | 18% | 21.5 −50% |
| Salt | 3.4 g | 2.9 g | 2.7 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with: water, salt, contains 2% or less of the following: dextrose, modified food starch, sodium propionate, sodium phosphate, sodium erythorbate, sodium nitrite.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0053700307184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boneless smoked ham and water product?
Boneless smoked ham and water product contains 155 kcal per 100 g and about 130 kcal per serving (3 onz (84 g)).
How much sugar is in Boneless smoked ham and water product?
Boneless smoked ham and water product has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boneless smoked ham and water product healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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