Boneless Pork Chops
Boneless Pork Chops by PREMIUM PORK provides 196 kcal per 100 g, with 0 g of sugars and 19.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pork category and comes in a 1.07 lb pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 220 kcal | 204 | |
| Total fat | 12.5 g | 14 g | 18% | 12.7 |
| Saturated fat | 4.5 g | 5 g | 25% | 4.7 −6% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 19.6 g | 22 g | 44% | 20.5 −5% |
| Salt | 0.1 g | 0.1 g | 1.9 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2144 Pork products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low sodium
- 48 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1.07 lb
- Serving size
- 112 g
- Sold in
- United States
- Barcode
- 0263826605334
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Boneless Pork Chops?
Boneless Pork Chops contains 196 kcal per 100 g and about 220 kcal per serving (112 g).
How much sugar is in Boneless Pork Chops?
Boneless Pork Chops has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boneless Pork Chops healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
c NOVA 1 
c NOVA 1 More pork
View all →
d NOVA 4 
a NOVA 4 
d NOVA 4 
c 
d NOVA 4 
e NOVA 4 
