Boneless Ham Steaks
Boneless Ham Steaks by Wegmans provides 188 kcal per 100 g, with 9.4 g of sugars and 16.5 g of protein. That is 410% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 160 kcal | 250 −25% | |
| Total fat | 8.2 g | 7 g | 9% | 17.1 −52% |
| Saturated fat | 2.9 g | 2.5 g | 13% | 6.9 −57% |
| Carbohydrates | 10.6 g | 9 g | 3% | 3.4 +208% |
| Total sugars | 9.4 g | 8 g | 1.8 +410% | |
| Protein | 16.5 g | 14 g | 28% | 21.5 −23% |
| Salt | 3.4 g | 2.9 g | 2.7 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 35% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with: water, honey, sugar, salt, potassium lactate, sodium phosphates, honey flavor ([refinery syrup and honey], [honey and maltodextrin]), sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0077890346006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boneless Ham Steaks?
Boneless Ham Steaks contains 188 kcal per 100 g and about 160 kcal per serving (3 onz (85 g)).
How much sugar is in Boneless Ham Steaks?
Boneless Ham Steaks has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Boneless Ham Steaks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boneless Ham Steaks vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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