Boneless ham steak
Boneless ham steak by taste of inspirations provides 89 kcal per 100 g and 17.9 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 50 kcal | 250 −64% | |
| Total fat | 1.8 g | 1 g | 1% | 17.1 −90% |
| Carbohydrates | 0 g | 0 g | 0% | 3.4 −100% |
| Protein | 17.9 g | 10 g | 20% | 21.5 −17% |
| Salt | 2.8 g | 1.6 g | 2.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with water, salt, sodium citrate, brown sugar, sodium phosphate, sodium diacetate, sodium erythorbate sodium nitrite.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0725439981705
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boneless ham steak?
Boneless ham steak contains 89 kcal per 100 g and about 50 kcal per serving (2 onz (56 g)).
Is Boneless ham steak healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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