Bone ham
Bone ham provides 131 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 110 kcal | 250 −48% | |
| Total fat | 3.6 g | 3 g | 4% | 17.1 −79% |
| Saturated fat | 1.2 g | 1 g | 5% | 6.9 −83% |
| Carbohydrates | 3.6 g | 3 g | 1% | 3.4 |
| Total sugars | 3.6 g | 3 g | 1.8 +93% | |
| Added sugarsUSDA | 3.6 g | 3 g | 6% | 1.8 +102% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 21.4 g | 18 g | 36% | 21.5 |
| Salt | 1.4 g | 1.2 g | 2.7 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6260 Prepared meats products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with water, brown sugar, salt, sugar, dried vinegar, potato starch, sodium phosphates, sodium erythorbate, sodium nitrite.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0037600802499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bone ham?
Bone ham contains 131 kcal per 100 g and about 110 kcal per serving (3 onz (84 g)).
How much sugar is in Bone ham?
Bone ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bone ham healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bone ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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