Bologna
Bologna provides 342 kcal per 100 g, with 5.3 g of sugars and 10.5 g of protein. That is 185% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category. Contains: beef, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 130 kcal | 250 +37% | |
| Total fat | 29 g | 11 g | 14% | 17.1 +69% |
| Saturated fat | 10.5 g | 4 g | 20% | 6.9 +53% |
| Carbohydrates | 10.5 g | 4 g | 1% | 3.4 +206% |
| Total sugars | 5.3 g | 2 g | 1.8 +185% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.5 g | 4 g | 8% | 21.5 −51% |
| Salt | 2.7 g | 1 g | 2.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6260 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mechanically separated chicken, pork, water, corn syrup, beef, modified food starch, contains 2% or less of salt, flavoring, potassium lactate, sodium lactate, sodium phosphates, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite.
- Allergens
- BeefPork
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Slice (38 g)
- Sold in
- United States
- Barcode
- 0070100011640
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bologna?
Bologna contains 342 kcal per 100 g and about 130 kcal per serving (1 Slice (38 g)).
How much sugar is in Bologna?
Bologna has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bologna healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bologna vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bologna contain?
According to the label data it contains: Beef, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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