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Bolacha Maria Integral
Bolacha Maria Integral by Sondey provides 432 kcal per 100 g, with 20.7 g of sugars and 7.2 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 4x200 pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 432 kcal | 457 −5% |
| Total fat | 13 g | 20.3 −36% |
| Saturated fat | 1.4 g | 8.8 −84% |
| Carbohydrates | 69 g | 64 +8% |
| Total sugars | 20.7 g | 28.6 −27% |
| Added sugars | 21.8 g | 18.5 +17% |
| Dietary fiber | 5.7 g | 3.5 +64% |
| Protein | 7.2 g | 6.8 +6% |
| Salt | 1.7 g | 0.7 +146% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha integral de trigo, açúcar, farinha de trigo, óleo de girassol com alto teor em ácido oleico, xarope de glicose-frutose, carbonatos de sódio, carbonatos de amónio, sal, mel, lecitinas; soro de leite em pó, metabissulfito de sódio, extrato rico em tocoferóis.
- Allergens
- GlutenMilk
- May contain traces
- MustardSoybeansPode conter vestígios de leite
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4x200
- Labels & certifications
- Green DotNutriscoreNutriscore Grade D
- Sold in
- Portugal
- Barcode
- 4056489747024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria Integral?
Bolacha Maria Integral contains 432 kcal per 100 g.
How much sugar is in Bolacha Maria Integral?
Bolacha Maria Integral has 20.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Maria Integral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Maria Integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Maria Integral contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of mustard, soybeans, pode conter vestígios de leite. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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