Bolacha Maria
Bolacha Maria
Bolacha Maria provides 421 kcal per 100 g, with 25 g of sugars and 7 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas maria category. Contains: gluten, milk, metabissulfito.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29,7 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 125 kcal | 436 | |
| Total fat | 8 g | 2.4 g | 3% | 12.2 −34% |
| Saturated fat | 3.8 g | 1.1 g | 6% | 2.9 +29% |
| Carbohydrates | 79 g | 23.5 g | 9% | 73.1 +8% |
| Total sugars | 25 g | 7.4 g | 18.5 +35% | |
| Added sugars | 16.1 g | 4.8 g | 10% | 15.1 +7% |
| Dietary fiber | 5.2 g | 1.5 g | 5% | 4 +29% |
| Protein | 7 g | 2.1 g | 4% | 6.9 |
| Salt | 0.8 g | 0.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ (76%), açúcar, gordura de palma ( com antioxidante: extracto rico em tocoferóis), xarope de glicose e frutose, levedantes ( carbonatos de sódio e amónio), sal, emulsionante (lecitina de girassol), soro de _leite_ em pó, agente de tratamento da farinha (_metabissulfito_ de sódio).
- Allergens
- GlutenMilkMetabissulfito
- May contain traces
- EggsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 29,7 g
- Sold in
- Portugal
- Barcode
- 5604260038923
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 421 kcal per 100 g and about 125 kcal per serving (29,7 g).
How much sugar is in Bolacha Maria?
Bolacha Maria has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolacha Maria healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Maria vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Maria contain?
According to the label data it contains: Gluten, Milk, Metabissulfito. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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