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Bolacha Integral
Bolacha Integral by Sondey provides 429 kcal per 100 g, with 6 g of sugars and 9.7 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 200 g pack. Contains: gluten, metabissulfito.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 429 kcal | 457 −6% |
| Total fat | 13.4 g | 20.3 −34% |
| Saturated fat | 1.6 g | 8.8 −82% |
| Carbohydrates | 62.9 g | 64 |
| Total sugars | 6 g | 28.6 −79% |
| Added sugars | 4.6 g | 18.5 −75% |
| Dietary fiber | 9.1 g | 3.5 +162% |
| Protein | 9.7 g | 6.8 +42% |
| Salt | 1.3 g | 0.7 +93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
41% farinha integral de _trigo_, farinha de _trigo_, óleo de girassol, extrato de malte de _cevada_, xarope de glicose-frutose, fibra de _trigo_, sal, levedantes: hidrogenocarbonato de amónio, hidrogenocarbonato de sódio; glúten de _trigo_, aroma, antioxidante: _metabissulfito_ de sódio.
- Allergens
- GlutenMetabissulfito
- May contain traces
- EggsMilkSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- source of fibreFSCFSC MixHigh fibres
- Sold in
- Portugal
- Barcode
- 20029890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Integral?
Bolacha Integral contains 429 kcal per 100 g.
How much sugar is in Bolacha Integral?
Bolacha Integral has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolacha Integral contain?
According to the label data it contains: Gluten, Metabissulfito. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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