Blueberry Muffins
Blueberry Muffins by The Kroger Co. provides 400 kcal per 100 g, with 31.2 g of sugars and 4.5 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins category and comes in a 106 g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (106 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 424 kcal | 361 +11% | |
| Total fat | 18.7 g | 19.8 g | 25% | 16.4 +14% |
| Saturated fat | 3.6 g | 3.8 g | 19% | 3.3 +8% |
| Carbohydrates | 53.4 g | 56.6 g | 21% | 47.3 +13% |
| Total sugars | 31.2 g | 33.1 g | 23.3 +34% | |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 2.7 −69% |
| Protein | 4.5 g | 4.7 g | 9% | 6 −26% |
| Salt | 0.8 g | 0.9 g | 0.8 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Blueberry muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other blueberry muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, BLUEBERRIES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY
- Allergens
- EggsGlutenSoybeans
Product details
- Quantity
- 106 g
- Serving size
- 1 muffin (106 g)
- Sold in
- United States
- Barcode
- 0011110187000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Muffins?
Blueberry Muffins contains 400 kcal per 100 g and about 424 kcal per serving (1 muffin (106 g)).
How much sugar is in Blueberry Muffins?
Blueberry Muffins has 31.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry Muffins contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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