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Blueberry muffin
Blueberry muffin provides 239 kcal per 100 g, with 28.3 g of sugars and 6.2 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Blueberry muffins category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 270 kcal | 361 −34% | |
| Total fat | 0.9 g | 1 g | 1% | 16.4 −95% |
| Saturated fat | 0 g | 0 g | 0% | 3.3 −100% |
| Carbohydrates | 52.2 g | 59 g | 21% | 47.3 +10% |
| Total sugars | 28.3 g | 32 g | 23.3 +22% | |
| Added sugarsUSDA | 25.7 g | 29 g | 58% | 19.2 +34% |
| Dietary fiber | 2.7 g | 3 g | 11% | 2.7 |
| Protein | 6.2 g | 7 g | 14% | 6 |
| Salt | 0.5 g | 0.6 g | 0.8 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Blueberry muffins products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other blueberry muffins
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 1 muffin (113 g)
- Sold in
- United States
- Barcode
- 0764542000019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry muffin?
Blueberry muffin contains 239 kcal per 100 g and about 270 kcal per serving (1 muffin (113 g)).
How much sugar is in Blueberry muffin?
Blueberry muffin has 28.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry muffin healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 26, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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