Nutrition report ready
Blueberry Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal
NOVA 4
View detailsBlueberry Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal
Blueberry Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal by Mom Brands provides 345 kcal per 100 g, with 20 g of sugars and 9.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 345 kcal | 190 kcal | |
| Total fat | 1.8 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 81.8 g | 45 g | 16% |
| Total sugars | 20 g | 11 g | |
| Dietary fiber | 10.9 g | 6 g | 21% |
| Protein | 9.1 g | 5 g | 10% |
| Salt | 0.1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 20 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 10.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Whole grain wheat, sugar, natural blueberry flavor, freeze dried granulated blueberries, gelatin, purple carrot extract (for color), bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, reduced iron, zinc (zinc oxide).
- Allergens
- GelatinGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 55 g (1 cup)
- Sold in
- United States
- Barcode
- 0042400146322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal?
Blueberry Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal contains 345 kcal per 100 g and about 190 kcal per serving (55 g (1 cup)).
How much sugar is in Blueberry Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal?
Blueberry Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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