Blueberry fruit spread
Blueberry fruit spread provides 184 kcal per 100 g, with 42.1 g of sugars and 5.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit and vegetable preserves category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 35 kcal | 231 −20% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 42.1 g | 8 g | 3% | 55 −23% |
| Total sugars | 42.1 g | 8 g | 47.3 −11% | |
| Added sugarsUSDA | 36.8 g | 7 g | 14% | 26.6 +38% |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 5.3 g | 1 g | 2% | 0.3 +1595% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2604 Fruit and vegetable preserves products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruit and vegetable preserves
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic blueberries, organic cane sugar, water, pectin (gelling agent).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (19 g)
- Sold in
- United States
- Barcode
- 0050700006512
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blueberry fruit spread?
Blueberry fruit spread contains 184 kcal per 100 g and about 35 kcal per serving (1 Tbsp (19 g)).
How much sugar is in Blueberry fruit spread?
Blueberry fruit spread has 42.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry fruit spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry fruit spread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 4 
a NOVA 4 More fruit and vegetable preserves
View all →
d NOVA 4 
NOVA 4 
d 
c NOVA 1 
d NOVA 4 
d NOVA 4