View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Blueberries
Blueberries by Trader Joe's provides 50 kcal per 100 ml, with 8.6 g of sugars and 0.7 g of protein. It is listed in the Frozen blueberries category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 70 kcal | 54 −7% | |
| Total fat | 0.7 g | 1 g | 1% | 0.5 +47% |
| Carbohydrates | 12.1 g | 17 g | 6% | 11.3 +8% |
| Total sugars | 8.6 g | 12 g | 9 −5% | |
| Dietary fiber | 2.9 g | 4 g | 14% | 2.6 +9% |
| Protein | 0.7 g | 1 g | 2% | 0.6 +15% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Frozen blueberries products on Foodmetria.
Compared with other frozen blueberries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (140 g)
- Labels & certifications
- No preservatives
- Barcode
- 00125307
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blueberries?
Blueberries contains 50 kcal per 100 ml and about 70 kcal per serving (1 cup (140 g)).
How much sugar is in Blueberries?
Blueberries has 8.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a More frozen blueberries
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1
a 
a NOVA 1 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1