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Blue Raspberry Dates
Blue Raspberry Dates by green dates provides 322 kcal per 100 g, with 60 g of sugars and 1.7 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 322 kcal | 322 kcal | |
| Total fat | 3.9 g | 3.9 g | 5% |
| Saturated fat | 2.1 g | 2.1 g | 11% |
| Carbohydrates | 77 g | 77 g | 28% |
| Total sugars | 60 g | 60 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 14 g | 14 g | 50% |
| Protein | 1.7 g | 1.7 g | 3% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
86% Datteln (Iran), Inulin*, Pflanzenöl (Shea), Säuerungsmittel (Äpfelsäure, Citronensäure), natürliche Aromen.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Germany
- Barcode
- 5708147010092
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blue Raspberry Dates?
Blue Raspberry Dates contains 322 kcal per 100 g and about 322 kcal per serving (1 portion (100 g)).
How much sugar is in Blue Raspberry Dates?
Blue Raspberry Dates has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blue Raspberry Dates healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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