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Blue corn Posole
Blue corn Posole by Los Chileros provides 356 kcal per 100 g, with 2.2 g of sugars and 8.9 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Corn category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 284 +25% | |
| Total fat | 4.4 g | 2 g | 3% | 7.5 −41% |
| Saturated fat | 0 g | 0 g | 0% | 1.8 −100% |
| Carbohydrates | 73.3 g | 33 g | 12% | 46.8 +57% |
| Total sugars | 2.2 g | 1 g | 4.6 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.2 g | 1 g | 4% | 5.1 −56% |
| Protein | 8.9 g | 4 g | 8% | 5.9 +50% |
| Salt | 0.1 g | 0 g | 0.9 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 371 Corn products on Foodmetria.
Compared with other corn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blue corn posole.
Product details
- Quantity
- 340 g
- Serving size
- 45g
- Labels & certifications
- OrganicKosherUSDA Organic
- Sold in
- Italy
- Barcode
- 0797945316128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blue corn Posole?
Blue corn Posole contains 356 kcal per 100 g and about 160 kcal per serving (45g).
How much sugar is in Blue corn Posole?
Blue corn Posole has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blue corn Posole healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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