View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
BLT Sandwich
BLT Sandwich by Spar provides 222 kcal per 100 g, with 1.8 g of sugars and 9 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sandwich made with loaf bread category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 249 −11% |
| Total fat | 12.1 g | 11.4 +6% |
| Saturated fat | 2.4 g | 3.7 −35% |
| Carbohydrates | 19.4 g | 25 −22% |
| Total sugars | 1.8 g | 3.2 −44% |
| Added sugars | 0 g | 1.6 −100% |
| Dietary fiber | 1.5 g | 2.7 −44% |
| Protein | 9 g | 10.9 −18% |
| Salt | 1.1 g | 1.2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 104 Sandwich made with loaf bread products on Foodmetria.
Compared with other sandwich made with loaf bread
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5023282307266
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in BLT Sandwich?
BLT Sandwich contains 222 kcal per 100 g.
How much sugar is in BLT Sandwich?
BLT Sandwich has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BLT Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
b More sandwich made with loaf bread
View all →
c 
b NOVA 4 
d NOVA 4 
d NOVA 4 
d 
d NOVA 4 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4