Blancs de calmars 500g by Super U

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Blancs de calmars 500g

by Super U 500 g in Frozen foods Barcode 3256228421272
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Blancs de calmars 500g by Super U provides 44 kcal per 100 g, with 0.5 g of sugars and 9.3 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 500 g pack. Contains: molluscs.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.2 g · Low
Sugars
0.5 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 44 kcal 55 kcal 187 −76%
Total fat 0.7 g 0.9 g 1% 8.2 −91%
Saturated fat 0.2 g 0.3 g 2% 2.9 −93%
Carbohydrates 0.5 g 0.6 g 0% 20.1 −98%
Total sugars 0.5 g 0.6 g 4.4 −89%
Added sugars 0 g 0 g 0% 6.1 −100%
Dietary fiber 0.5 g 0.6 g 2% 1.7 −70%
Protein 9.3 g 11.6 g 23% 7.9 +17%
Salt 0.3 g 0.4 g 1 −67%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.

Compared with other frozen foods

Calories lower 4%
Sugars lower 13%
Salt lower 18%
Saturated fat lower 11%
Protein top 31%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Blanc de CALMAR (loligo duvauceli), pêché au chalut en Océan indien ouest (FAO 51), eau, sel.

Palm oil freeNot veganNot vegetarian
Allergens
Molluscs

Product details

Quantity
500 g
Serving size
125 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
3256228421272

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Blancs de calmars 500g?

Blancs de calmars 500g contains 44 kcal per 100 g and about 55 kcal per serving (125 g).

How much sugar is in Blancs de calmars 500g?

Blancs de calmars 500g has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Blancs de calmars 500g healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Blancs de calmars 500g vegan?

Based on its ingredient list, it is not vegan.

What allergens does Blancs de calmars 500g contain?

According to the label data it contains: Molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Blancs de calmars 500g? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Foods by Nutri-Score Highest-Protein Frozen Foods Least Processed Frozen Foods Lowest-Calorie Frozen Foods Best Low-Sugar Frozen Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Shirataki spaghetti a NOVA 1
Shirataki spaghetti
Arche · 150g
14 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 0.5 g protein
−97% saltNOVA 1 vs 3
Nouilles aux œufs a NOVA 3
Nouilles aux œufs
Kee Zen · 400 g
337 kcal
2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 11 g protein
−71% salt
Douradinhos de Pescada NOVA 3
Douradinhos de Pescada
Pingo Doce · 15 x 30 g
179 kcal
6.3 Fat g
— Sugar
— Salt
per 100 g · 12.2 g protein
+31% protein

More frozen foods

View all →
Quinoa royal - Pois-chiches & citron confit b NOVA 3
Quinoa royal - Pois-chiches & citron confit
Céréal Bio · 220 g
96 kcal
1.5 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 4 g protein
Palm oil freeVegan
Samossas lentilles corail coco c NOVA 4
Samossas lentilles corail coco
Hari&Co · 140g, 6 samossas
225 kcal
12 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 6.5 g protein
Palm oil free 1 allergen
Stiratini 3 Semi d NOVA 3
Stiratini 3 Semi
Panealba
480 kcal
22 Fat g
1.7 Sugar g
1.6 Salt g
per 100 g · 16 g protein
VeganVegetarian 2 allergens
Dinos aventuriers c NOVA 3
Dinos aventuriers
Picard · 300 g
125 kcal
6.3 Fat g
2.3 Sugar g
0.6 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian 2 allergens
Skyr & Céréales a NOVA 4
Skyr & Céréales
Siggi's · 2
93 kcal
2.3 Fat g
8.5 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 3 allergens
Galette protéines lentille a NOVA 3
Galette protéines lentille
Bjorg
376 kcal
2 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 16 g protein
Palm oil freeVegan

More from Super U

View all →
Chocolat noir 72 % de cacao e NOVA 4
Chocolat noir 72 % de cacao
Super U · 100 g
575 kcal
43 Fat g
29 Sugar g
0 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegetarian
Chips de légumes, paquet 100g d
Chips de légumes, paquet 100g
Super U · 100 g
489 kcal
31 Fat g
31 Sugar g
1 Salt g
per 100 g · 5.5 g protein
Crisps
Fromage blanc fondu au lait pasteurisé 30%MG, x12 - 240g d NOVA 4
Fromage blanc fondu au lait pasteurisé 30%MG, x12 - 240g
Super U · 240 g
318 kcal
30 Fat g
2.6 Sugar g
1.4 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
Couscous grains moyens bio boîte de 500g a NOVA 1
Couscous grains moyens bio boîte de 500g
Super U · 500 g
355 kcal
1.7 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Eau de source saveur pêche c NOVA 4
Eau de source saveur pêche
Super U · 1.5000 l
0 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil free
Panés au millet patate douce, aubergine paprika bon et végétarien - 2x100g a NOVA 4
Panés au millet patate douce, aubergine paprika bon et végétarien - 2x100g
Super U · 200 g
234 kcal
11 Fat g
3.3 Sugar g
1 Salt g
per 100 g · 9.5 g protein
Palm oil free 7 allergens