Blackberry
Blackberry by Jam trak provides 222 kcal per 100 g, with 61.1 g of sugars and 0 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit and vegetable preserves category and comes in a 20 oz/566 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbls (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 40 kcal | 231 | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 72.2 g | 13 g | 5% | 55 +31% |
| Total sugars | 61.1 g | 11 g | 47.3 +29% | |
| Added sugarsUSDA | 55.6 g | 10 g | 20% | 26.5 +110% |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2606 Fruit and vegetable preserves products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other fruit and vegetable preserves
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cane Sugar. Blackberries, Water Pectin, Lennon Juice
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz/566 g
- Serving size
- 1 Tbls (18 g)
- Sold in
- United States
- Barcode
- 0863862000133
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blackberry?
Blackberry contains 222 kcal per 100 g and about 40 kcal per serving (1 Tbls (18 g)).
How much sugar is in Blackberry?
Blackberry has 61.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blackberry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 4 
a NOVA 4 More fruit and vegetable preserves
View all →
d NOVA 4 
NOVA 4 
d 
c NOVA 1 
d NOVA 4 
d NOVA 4