Black Beans

by Dakota's Pride in Canned common beans Barcode 4099100078299
Very good nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Black Beans by Dakota's Pride provides 69 kcal per 100 g, with 0.8 g of sugars and 4.6 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned common beans category.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0 g · Low
Sugars
0.8 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.5 cup (130 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 69 kcal 90 kcal 93 −25%
Total fat 0.4 g 0.5 g 1% 0.7 −49%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 12.3 g 16 g 6% 15.7 −21%
Total sugars 0.8 g 1 g 2.3 −66%
Added sugars 0 g 0 g 0% 1 −100%
Dietary fiber 3.9 g 5 g 18% 4.9 −22%
Protein 4.6 g 6 g 12% 5.4 −15%
Salt 0.5 g 0.7 g 0.6 −15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.

Compared with other canned common beans

Calories lower 14%
Sugars lower 28%
Salt lower 41%
Saturated fat lower 1%
Protein top 81%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

BLACK BEANS, WATER, SALT

Palm oil freeVeganVegetarian

Product details

Serving size
0.5 cup (130 g)
Sold in
United States
Barcode
4099100078299

Prices reported by shoppers

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Frequently asked questions

How many calories are in Black Beans?

Black Beans contains 69 kcal per 100 g and about 90 kcal per serving (0.5 cup (130 g)).

How much sugar is in Black Beans?

Black Beans has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Black Beans healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Black Beans vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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