Black beans
Black beans by Freedom Choice provides 92 kcal per 100 g and 6.2 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Canned common beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 120 kcal | 93 | |
| Total fat | 0.8 g | 1 g | 1% | 0.7 |
| Carbohydrates | 16.2 g | 21.1 g | 8% | 15.7 |
| Protein | 6.2 g | 8 g | 16% | 5.4 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2597 Canned common beans products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prepared black beans, water and salt.
Product details
- Serving size
- 1/2 cup (130 g)
- Sold in
- United States
- Barcode
- 0842798103019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black beans?
Black beans contains 92 kcal per 100 g and about 120 kcal per serving (1/2 cup (130 g)).
Is Black beans healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black beans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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