BJ's Restaurant & Brewhouse, Garlic Knot, Kids
BJ's Restaurant & Brewhouse, Garlic Knot, Kids by BJ's Restaurant & Brewhouse provides 112 kcal per 100 g, with 1 g of sugars and 3 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 112 kcal | 112 kcal | 293 −62% | |
| Total fat | 4 g | 4 g | 5% | 19.9 −80% |
| Saturated fat | 1 g | 1 g | 5% | 6.9 −85% |
| Carbohydrates | 16 g | 16 g | 6% | 26.4 −39% |
| Total sugars | 1 g | 1 g | 6.8 −85% | |
| Dietary fiber | 1 g | 1 g | 4% | 3.1 −68% |
| Protein | 3 g | 3 g | 6% | 13.6 −78% |
| Salt | 0.5 g | 0.5 g | 2.6 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 177281274789435036012
Prices reported by shoppers
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Frequently asked questions
How many calories are in BJ's Restaurant & Brewhouse, Garlic Knot, Kids?
BJ's Restaurant & Brewhouse, Garlic Knot, Kids contains 112 kcal per 100 g and about 112 kcal per serving (100g).
How much sugar is in BJ's Restaurant & Brewhouse, Garlic Knot, Kids?
BJ's Restaurant & Brewhouse, Garlic Knot, Kids has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BJ's Restaurant & Brewhouse, Garlic Knot, Kids healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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b NOVA 4