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Bio-Walnüsse
Bio-Walnüsse by Spar Natur*pur provides 691 kcal per 100 g, with 7 g of sugars and 17 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Walnuts category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 691 kcal | 138 kcal | 669 | |
| Total fat | 63 g | 12.6 g | 16% | 63.2 |
| Saturated fat | 6.8 g | 1.4 g | 7% | 6.6 |
| Carbohydrates | 11 g | 2.2 g | 1% | 9.7 +13% |
| Total sugars | 7 g | 1.4 g | 3.7 +88% | |
| Dietary fiber | 6.1 g | 1.2 g | 4% | 6.7 −9% |
| Protein | 17 g | 3.4 g | 7% | 16.2 +5% |
| Salt | 0 g | 0 g | 0.1 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 524 Walnuts products on Foodmetria.
Compared with other walnuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Serving size
- 20 g
- Labels & certifications
- OrganicEU OrganicAT-BIO-301Green Dot
- Sold in
- Austria, France, Germany
- Barcode
- 9100000048925
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Walnüsse?
Bio-Walnüsse contains 691 kcal per 100 g and about 138 kcal per serving (20 g).
How much sugar is in Bio-Walnüsse?
Bio-Walnüsse has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio-Walnüsse healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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