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Bio Wafle Gryczane
Bio Wafle Gryczane by BioJeJe provides 392 kcal per 100 g, with 1.4 g of sugars and 13.7 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wafers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 484 −19% |
| Total fat | 2 g | 23.7 −92% |
| Saturated fat | 0.5 g | 13.1 −96% |
| Carbohydrates | 70.1 g | 61 +15% |
| Total sugars | 1.4 g | 29.1 −95% |
| Added sugars | 0 g | 21.4 −100% |
| Dietary fiber | 4.9 g | 3.6 +35% |
| Protein | 13.7 g | 7.1 +94% |
| Salt | 0.4 g | 0.5 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza gryczana bio 95%, łuska gryczana bio, ryż brązowy bio, sól morska.
- May contain traces
- Gluten
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicVeganMade in PolandNo palm oilPL-EKO-01Produkt polskiViva dla wegetarian i wegan
- Sold in
- Poland
- Barcode
- 5904730012157
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Wafle Gryczane?
Bio Wafle Gryczane contains 392 kcal per 100 g.
How much sugar is in Bio Wafle Gryczane?
Bio Wafle Gryczane has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Wafle Gryczane healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Wafle Gryczane vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Wafle Gryczane contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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